The Happiness Handbook

Research has shown that happiness causes our success and not the other way around. I was so amazed to discover that finding, that I have been using it to guide my clients in coaching and training programmes for years.

I wrote this e-book to highlight the major principles that you can use to create a more fulfilled and satisfactory life for yourself. Find ways to practice the guidelines in this book and you will be setting yourself up for even greater success.

The one I especially like is Practicing Gratitude. When you are able to remind yourself every day about the things in your life that you are thankful for, your whole attitude and outlook on life changes.

What was most surprising was the research on Showing Kindness to others. The benefits that it brings to the one doing it, amazing!

So check out this guide. It's an easy read and once you download it, you can start at the chapter that catches your eye.

Reach out to me if you have any questions or comments on the book.